Attendees will build an understanding of correct Gymnastic movement patterns, the ability to recognise movement faults, develop effective spotting and cueing techniques and the importance of skill progression. This  is a functional gym-based gymnastics program aimed at developing bodyweight strength, movement awareness, mobility, and flexibility. In the realm of functional fitness, all exercises reliant on bodyweight are classified as “Gymnastics,” this includes activities such as pull-ups, burpees, L-sits, handstand push-ups, rope climbs and much more.

Gymnasts are arguably the most comprehensive bodyweight movers on the planet, this gives them a profound understanding of exercise and skill progression. For instance, the path from a basic push up to dips, then advancing to movements like handstand push-ups on parallel bars and rings, highlights their mastery of skill development.
By building upon this knowledge, True Skill adapts gymnastics principles to a functional gym-based environment.